Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 19 Comments
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This powerhouse sweet potato side dish recipe is packed with vitamins and kicked up with a savory almond butter sauce.
There's a whole lot of healthy eating going on in our house. Well, besides the darn Girl Scout cookies (curse those coconut-y Samoas!) We're always pretty healthy around here, but Steve is in ultra-focus mode, eyes pointed straight towards Boston and the marathon that is just about a month away. In the meantime, I'm imagining us balancing our camping chairs on top of snowdrifts to watch the runners go by. Let's get a move-on with the spring melt, Boston!
When Steve is in training mode, I find myself making extras of everything. Whole wheat pasta? Double that, please. Chicken recipe? Might as well just put whole pot right in front of him. "Eats like a horse" doesn't quite cover it.
Out come the whole grains - brown rice, farro, quinoa - and lean protein - chicken, pork, beans - with the veggie side dishes to round out the meal.
Sweet potatoes are nutritional power houses in the vegetable world. Vitamins B6, C and D, iron, magnesium, carotenoids...is there anything this veggie doesn't have?!
On top of all of the health benefits, sweet potatoes reign supreme in the versatility category. Highlight them in our favorite slow cooker vegetable curry, roast them with Chinese 5-spice powder or make a stuffed version with sweet potatoes and hummus.
In this recipe, I whipped up a 1-minute almond butter sauce and drizzled it over the roasted sweet potatoes. This side dish would be a great accompaniment for Grilled Pineapple Chili Pork Chops or Spice Rubbed Lime Salmon.
Other sweet potato recipes:
Cookin' Canuck's
Cookin' Canuck's
The Vintage Mixer's Sweet Potato, Mushroom & Brussels Sprout Hash with Quinoa
Baking Magique's Sweet Potato Sourdough Waffles
The Wimpy Vegetarian's Spiralized Sweet Potatoes & Apples in Browned Butter
Printable Recipe
Roasted Sweet Potatoes with Almond Butter Sauce Recipe
This powerhouse sweet potato side dish recipe is packed with vitamins and kicked up with a savory almond butter sauce.
5 from 1 vote
Print Pin Rate
Course: Side Dishes
Cuisine: American
Keyword: Gluten Free, Vegan, Vegetarian
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Servings: 7 Servings
Calories: 149kcal
Author: Dara Michalski | Cookin' Canuck
Ingredients
The Potatoes:
- 2 pounds sweet potatoes peeled and cut into ¾-inch cubes
- 2 tablespoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 2 tablespoons minced cilantro
The Sauce:
- 1 tablespoon natural creamy almond butter
- 4 teaspoons warm water
- ¼ teaspoon chili garlic sauce
Instructions
The Potatoes:
Preheat the oven to 375 degrees F. Lightly coat a baking sheet with cooking spray.
In a large bowl, toss the sweet potatoes with the olive oil, salt and pepper. Transfer the potatoes to the prepared baking sheet.
Roast the sweet potatoes until they are tender and starting to brown, stirring occasionally, 25 to 30 minutes.
Transfer the sweet potatoes to a serving dish, drizzle with the sauce and cilantro. Serve.
Serve
The Sauce:
In a medium-sized bowl, whisk together the almond butter and warm water. Microwave for 10 seconds, then whisk in the chili garlic sauce until smooth.
Notes
Weight Watchers Points: 3 (Points+), 2 (Old Points)
Nutrition
Serving: 0.5Cup | Calories: 149kcal | Carbohydrates: 26g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 165mg | Potassium: 437mg | Fiber: 4g | Sugar: 6g | Vitamin A: 18395IU | Vitamin C: 3.1mg | Calcium: 42mg | Iron: 0.8mg
Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.
Disclosure: This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!
More Side Dishes
- Cauliflower in Puttanesca Sauce
- Maple Pear and Goat Cheese Salad
- 50+ Healthy Thanksgiving Sides
- Cauliflower Mashed Potatoes
Reader Interactions
Comments
Anita
This sounds delicious!! My daughter loves sweet potato so I know she'd love this!
Reply
Nutmeg Nanny
I LOVE that you made this recipe totally unique by adding an almond butter sauce. Its such a great way to add a punch of flavor....yum!
Reply
olivia - Primavera Kitchen
I love sweet potato, but Ive never tried it with almond sauce. It must be so delicious! Great side dish 😉
Reply
Tammie
This sounds great, and I love almond butter! Where did you get the chili garlic sauce? I think my husband would enjoy this. If we try it and like it, I will reblog it at my site thewhitedish.com! I need something different than just baked sweet potatoes!
Reply
Angie
I wish my husband liked sweet potatoes. Maybe it's because I love them so much, but he always turns his nose up at them unless they are fries. It's only one of three things he doesn't care for though, the other two are Brussel sprouts and goat cheese. I could eat that whole pan of roasted sweet potatoes though, so delicious!
Reply
Colleen (Souffle Bombay)
haven't bout Samoas in years and years...b/c I'd eat every one, lol! I love sweet potatoes just about any way you want to give them to me, what a pretty and tasty dish!
Reply
Brenda@Sugar-Free Mom
I love that you changed up typical butter to top the sweet potatoes with, to this almond butter and chili garlic sauce creation. Simple but so creative!
Reply
Coleen @ The Redhead Baker
I love roasted sweet potatoes. My fiance is also training for a marathon -- I bet he would love these!
Reply
Sarah Walker Caron (Sarah's Cucina Bella)
I adore roasted sweet potatoes, and these with that sauce sound so good. Also, I am totally weak for Samoas as well. Someone hide the boxes (no, wait, don't!).
Reply
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